How to reset your emotions when you’re overwhelmed and stressed

You know when you’re feeling crappy and you know your emotions aren’t working for you but you just can’t seem to shake it? It’s time for a reset.

In this video, I’m sharing a really helpful exercise you can use to give yourself an instant emotional reset.

How to overcome fear of emailing your list

Doubt over what to write to your email subscribers? Fear setting in as you’re about to press that SEND button? If this is you, you are not alone. When I first started my email list, I felt this exact same way. I was around 75 people for a reeeeally long time. I mostly was speaking to friends and […]